I don't recall having health issues when I was in my teens but I remember when I was very young I would often have stomach discomfort and...

Pilates on the reformer is a great workout, but let’s be real—not everyone has access to a reformer. That’s where Mat Pilates shines as...

Growing up, I loved animals. Whether it was on my grandparents' farm or around the neighborhood that we grew up in, I used to take care...

You may already know by now that I was born in Romania in a big family—we are five sisters. I am the oldest. For various reasons, my...

As a Pilates practitioner, I vividly remember that first day in the studio. The graceful movements and deep mind-body connection...

What happens during burnout is different for every individual and in my case, I suffered from a lot of anxiety and periods of depression....

I grew up in a country that was recovering after a communist regime. I am not sure how life is now in Romania (I have lived for more than...

How many times have you started a diet? How many times have you stopped because it didn’t work or you couldn’t stick with it? Exercising...

I actually started working when I was about 17 years old. Growing up in a post-revolution Romania, together with 4 yonger sisters, my...

Combining Pilates with strength training offers a highly effective approach for preserving and improving muscle and bone health,...

With long hours at a desk and frequent screen time, poor posture is almost inevitable. Over time, these habits lead to slouching...

Pilates is widely recognized for its rehabilitative benefits, making it a great tool for both preventing and recovering from injuries....

Fueling your body properly is essential to get the most out of your Pilates practice. Here are a few simple nutrition tips to help you...

Pilates is an excellent complement to any athlete’s routine, particularly for runners. By focusing on core strength, endurance, and...

Somatic Pilates blends the principles of Pilates with mindful body awareness, focusing on how your body feels as it moves. Unlike...

If you're looking to maximize the benefits of your fitness routine, combining Pilates with Yoga could be the perfect solution. These two...

Pilates is widely recognized for its effectiveness in injury prevention and rehabilitation. Research supports its benefits, making it a...

You know how much I want to offer my clients the best when it comes to exercise! Combining Pilates with strength training is like taking...

At our Pilates studio, we believe in enhancing your Pilates practice with the use of various accessories. Incorporating tools like the...

At our Pilates studio, we encourage our clients to work out barefoot or in socks, and here's why: Improved Balance and Stability: Working...