Spending hours behind a screen can take a toll on your posture and upper body. Shoulders slump, the neck stiffens, and tension builds up...

You know how much I love helping my clients get the most out of every workout—for both body and mind. And if I could recommend one golden...

Following a low-histamine, high-protein diet can feel limiting, but it doesn’t have to be boring. Over time, I’ve found a few go-to...

At Health en Pilates Studio , we do a lot of breathing exercises because breathing is one of the most powerful tools we can use to...

Your 40s and 50s are a time of change—hormonally, physically, and mentally. One of the most powerful tools to stay strong, sharp, and...

Struggling with sleep? Movement might be the missing piece. Research shows that regular physical activity—especially mind-body practices...

Building muscle is one of the most powerful things women can do for their long-term health and well-being. It’s not about appearance—it’s...

When we think of Pilates, core strength and flexibility often come to mind. But your upper body deserves just as much...

I don't recall having health issues when I was in my teens but I remember when I was very young I would often have stomach discomfort and...

Pilates on the reformer is a great workout, but let’s be real—not everyone has access to a reformer. That’s where Mat Pilates shines as...

Growing up, I loved animals. Whether it was on my grandparents' farm or around the neighborhood that we grew up in, I used to take care...

You may already know by now that I was born in Romania in a big family—we are five sisters. I am the oldest. For various reasons, my...

As a Pilates practitioner, I vividly remember that first day in the studio. The graceful movements and deep mind-body connection...

What happens during burnout is different for every individual and in my case, I suffered from a lot of anxiety and periods of depression....

I grew up in a country that was recovering after a communist regime. I am not sure how life is now in Romania (I have lived for more than...

How many times have you started a diet? How many times have you stopped because it didn’t work or you couldn’t stick with it? Exercising...

I actually started working when I was about 17 years old. Growing up in a post-revolution Romania, together with 4 yonger sisters, my...

Combining Pilates with strength training offers a highly effective approach for preserving and improving muscle and bone health,...

With long hours at a desk and frequent screen time, poor posture is almost inevitable. Over time, these habits lead to slouching...

Pilates is widely recognized for its rehabilitative benefits, making it a great tool for both preventing and recovering from injuries....