💪 Collagen: The Protein Hero for Your Joints, Bones & Muscles

Did you know that collagen is the most abundant protein in your body? It's a structural building block naturally produced by the body and found in your joints, bones, muscles, skin, tendons, and connective tissue — everything that keeps you moving, flexible, and strong.

However, after the age of 25, your body begins to produce less collagen, which can lead to stiffness, aches, slower recovery, and even muscle loss.

Here’s why supporting your collagen levels is key to staying strong, mobile, and pain-free:

🦴 Stronger Joints & Bones - Collagen helps maintain the cartilage that protects your joints. Research shows that daily intake of collagen peptides can significantly reduce joint pain and stiffness, especially in areas like the knees and hips — common problem zones for people who sit a lot or exercise intensely (like Pilates!).

🔹 Example: Stir collagen powder into your morning coffee to support your joints before your workout.

💪 Better Muscle Recovery & Maintenance - Collagen contains essential amino acids (like glycine and proline) that help with muscle repair and growth. Studies show that older adults who took collagen in combination with strength training gained more muscle mass than those who didn’t. It also helps keep your connective tissue strong and resilient.

🔹 Tip: Add collagen to your post-Pilates smoothie with berries (for vitamin C) to boost absorption.

⚖️ Supports Bone Density - Bones are made up of about 30% collagen. As we age — especially around menopause — a decline in collagen can contribute to bone weakening and loss. Supplementing with collagen helps keep bones strong, flexible, and less prone to fractures.

🔹 Enjoy a warm collagen broth or herbal tea with collagen powder in the evening for extra support.

👉 How to Use Collagen Daily

• ✅ Mix unflavored collagen peptides into coffee, tea, or smoothies

• ✅ Combine with vitamin C-rich foods (like citrus or berries)

• ✅ Choose type I & III collagen for bones, joints, and muscles

• ✅ Be consistent — aim for 10–15g per day

Collagen isn’t a trend — it’s a natural and essential part of your body. By replenishing it, you support your movement, strength, and recovery. Perfect to combine with Pilates, light weights, the Pilates bar, or Pilates circle for a strong, balanced body.