Many women in their 40s and 50s notice it: despite eating healthy and exercising, stubborn belly fat seems harder to lose. One of the biggest culprits? Cortisol, also known as the stress hormone.

What to Eat Before and After a Pilates Session

Spending long hours at your desk? You’re not alone! Sitting too much can lead to stiff shoulders, tight hips, and back pain. Luckily,...