After the age of 25, your body begins to produce less collagen, which can lead to stiffness, aches, slower recovery, and even muscle loss

Magnesium is an essential mineral that plays a key role in muscle function, energy production, and recovery  — all crucial for a strong...

Losing muscle isn’t just about strength — it’s about your long-term health . After age 30, we naturally lose up to 3–8% of muscle mass...