Why Upper Body Exercises & Stretches Are a Must After Computer Work 💻🧘‍♀️

Elena Zwetsloot
Jun 16
1 min read

Spending hours behind a screen can take a toll on your posture and upper body. Shoulders slump, the neck stiffens, and tension builds up fast. The good news? A few targeted moves can undo the damage and make a big difference.

✨ Benefits of Upper Body Stretches:

🧘‍♀️ Release shoulder and neck tension from hours of sitting
💨 Open the chest and improve breathing
🔄 Restore posture by reversing that hunched-over position

💪 Why Strength Training Helps Too:

🛡️ Builds stronger postural muscles in the shoulders and upper back
🧍‍♀️ Improves alignment so you sit and stand taller
🧠 Boosts body awareness, reducing the chance of injury or strain

A quick combination of stretching and light strength work (like Pilates arm flows or resistance band rows) helps you reset your body and feel better in minutes—every day.

At Health and Pilates Studio, we love simple exercises that will bring your posture (and mood!) back into balance. Here is a short Pilates session that will leave you feeling refreshed and rejuvenated! It will help you get rid of shoulder, upper and lower back pain! All you need is a mat. Take your time and enjoy!