☀️ Summer Holiday Tips for Staying Fit & Energized

Even When You’re Away from Home

Summer holidays are meant for relaxing, recharging, and enjoying life a little more. But that doesn’t mean you have to lose your routine completely! With just a few mindful choices, you can stay active, eat well, and feel great—without missing out on the fun.

Here are my favorite simple tips for staying healthy during your vacation:

🍉 Eat Light, Eat Colorful

Summer is the perfect time to enjoy fresh, hydrating foods! Think fruits like watermelon, berries, and peaches, plus salads full of greens, cucumbers, tomatoes, and grilled proteins.

👉 Tip: Focus on adding nutrients, not restricting yourself. A colorful plate = a happy gut and steady energy.

🚶‍♀️ Move Every Day, Even Just a Little

Whether it’s a walk along the beach, a sunrise stretch, or a dip in the pool, keep your body moving. Movement helps digestion, lifts your mood, and keeps your muscles active.

💻 Short on Time? Use My Recorded Pilates Lessons

Even when you're away, you can still join me on the mat! My recorded Pilates classes are perfect for traveling:

• No equipment needed

• Choose from short or full-length sessions

• Available anytime, anywhere

🎒 Pack a resistance band or Pilates circle if you can—great tools for a quick hotel room workout!

💦 Stay Hydrated & Rested

Heat and travel can dehydrate you faster than you think. Aim for 2L of water a day, and allow for proper rest—even short naps—to keep your energy up.

Enjoy your holiday, but don’t forget: a little movement goes a long way—and feeling good in your body makes your break even better. 💛