Mat vs. Reformer Pilates: The Best Workout Is the One You Do
- Elena Zwetsloot
- Mar 31
- 1 min read
Pilates on the reformer is a great workout, but let’s be real—not everyone has access to a reformer. That’s where Mat Pilates shines as an accessible and equally effective option.
While both styles build strength, flexibility, and core control, Mat Pilates offers unique benefits:
🔹 No Equipment, No Barriers – All you need is a mat, making it the most convenient way to practice anywhere, anytime.
🔹 True Core Strength – Without springs and pulleys for support, you rely entirely on your own body weight, making Mat Pilates a true test of control and endurance.
🔹 Functional & Effective – Because you move freely without assistance, Mat Pilates builds real-world strength, improving posture, balance, and mobility.
🔹 Extra Variety with Accessories - At Health and Pilates Studio we customize your Mat Pilates with weights, a Pilates ring, resistance bands, or a Pilates bar. This way you add even more challenge and variety to your workout.
The best workout is the one you can do consistently—and Mat Pilates makes that possible for everyone. Mat vs. Reformer Pilates: The Best Workout Is the One You Do!
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