PILATES for Companies
Pilates reduces and prevents complaints and absenteeism, prevents failure and burnout, reduces stress and improves concentration. All the more reason to make an appointment quickly to see where we can fit Pilates into your company.
Pilates @ Lunch
What is it?
Pilates @ Lunch is a program where I come to your business location and do a1 hour Pilates session. During this session, using Pilates accessories, we go through a full body workout that leaves you energetic and ready for the next challenge.
Who can participate?
Everyone can participate in this. It is not necessary to have previous sports or Pilates experience. It's goed to keep in mind that Pilates helps recover from injuries.
Number of participants:
Between 6 and 8 people.
Cost
In consultation based on location and number of participants.
Would you rather do the session at Pilates Remix studio? That's certainly possible. Please get in touch to discuss.
Contact: Elena Zwetsloot
Phone number: 0639567709
Why Pilates?
About 16% of the working population in the Netherlands experiences stress or has stress-related complaints. Many people are 'on' all day long. We also often sit in the same position for a long time, which causes muscles to become cramped, weaken and the body to lose balance.
We are good at ignoring signals: we like to set the bar high for ourselves. Headaches, back problems, irritability, poor sleep, concentration and digestive problems are signals from the body that it is overstimulated.
Stress occurs in almost all companies. Due to changes within the company, workload, illness or private circumstances.
As an employer, it is important to optimize the ratio between workload and employee resilience. Pilates Remix can help with this.