Video Channel Name
Pilates Sculpt & Core Yogilates
Combine the power of Pilates exercises with mobility and mindfulness and you will see great results in your body, mind, and spirit.
Body Sculpt and Mobility is a combination of classical and contemporary Pilates, together with mobility movement. Within a short time, you will notice that your body feels stronger, your shoulders and back are less tense and your posture improves. During this session, we will use a Pilates Bar or one Pilates Ring to increase intensity and accelerate results.
By practicing Pilates correctly you develop or improve the three important elements, namely flexibility and strength and control. During this class we focus on movements that strengthen your abdominal muscles and improve your posture.
As a result of these lessons, you will feel:
- Stronger abdominal muscles
- Suppleness
- Better posture
- Stability
- Increased flexibility
- Balance
- Relaxed mind
- Overall physical fitness
To see results faster, I recommend doing at least 1 session per week. Ideally 2 sessions, one at the beginning and one at the end of the week.
Now Pilates lessons in English!
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Body Sculpt and Mobility is a combination of classical and contemporary Pilates, together with mobility movement. Within a short time, you will notice that your body feels stronger, your shoulders and back are less tense and your posture improves. During this session, we will use a Pilates Bar or one Pilates Ring to increase intensity and accelerate results.
To see results faster, I recommend 1 or 2 sessions per week.
Lesson duration: 60 min
Location: The Olmenhorst, Lisserweg
When: Monday evening from 7:30 PM
Rate: €18
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Core Yogilates is one is a mix of Pilates and Yoga with a focus on the core. Even after a few sessions, you will start to feel strong and notice a difference in your body. With Yoga, we also focus on learning to breathe deeply and calm our mind and body.
There will be a focus on mobility and an added element of stretching and relaxing, whilst working hard on our waistlines.
To see results faster, I recommend 1 or 2 sessions per week.
Lesson duration: 60 min
Location: The Olmenhorst, Lisserweg
When: Wednesday morning from 9:30 am
Rate: €18
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Most frequently asked QUESTIONS when you practice Pilates
What is Pilates? Pilates is not just about good posture and strong abs. It's more than just exercise and can radically improve mental and emotional well-being. Pilates is essentially about re-educating your body and undoing any damage or compensatory movements your body has learned from years of abuse or lack of proper exercise! By repeatedly moving into certain corrective positions, our muscles begin to retain a memory of how they feel, and over time they will automatically adapt to that better pattern – without us having to think about it. This brings more balance to your body and prevents overload on muscles and joints - this causes less pain and gives you the feeling that you are stronger and more flexible.
Do I need to be fit or have some sports experience? No! There are no restrictions to start with Pilates. You can start at any age, any fitness level, any shape and size!! You are more than welcome in our lessons. Our Abs & Posture Pilates class is perfect for anyone who wants to work at a nice pace and get moving while reaping the benefits!! “A man is as young as his spine. If your spine is stiff at 30, you're old. If it is flexible at 60, you are young.” -Joseph Pilates. If you are not sure which classes suit you best, please contact Elena.
How can Pilates help me? PiIates is great for the whole body: physically and mentally! Strength and conditioning, toning and posture correction, maintenance of healthy joints, mobility and stress relief. Pilates gives you an energetic feeling in body and mind.
What should I wear to a lesson? Just wear something you can move comfortably in. You can also wear Pilates socks, but with socks or bare feet it is also perfect!
What should I bring to class? We have mats here, but if you want you can bring your own. Also bring a towel to place on the mat (if you use our mat) and a water bottle to moisturize.
Will I notice changes immediately? Most people find that even a handful of sessions is enough to feel fitter and stronger. Our regulars will definitely say they notice the difference when they come back after missing a week or two of classes. As with any sport, you don't become a pro after 1 session, Pilates takes some practice to learn and as our understanding develops; we continue to improve and benefit. It's really worth persevering!